Hello, and welcome...

My name is Linda Hancock and

I am a Somatic Health Educator.

My work for the past 45 years

has focused on promoting the

health and well-being of others.

I blend somatic movement with

other activities to teach health,

wellness and lifestyle medicine.

Somatics works with the wisdom

of your body to improve your

relationship with yourself,

• others and your environment.

“It’s time to move beyond
conceptual learning towards
experiential learning , which
actively engages both

• the body and mind.”

• Somatic Intelligence

Introductory Workshop

• 3 hours

Foundational Workshop

• 4 hours

• Self-Regulation

Special Focus Workshop

• 4 hours

• Cultivating Community

Step into a new way of learning that

develops your somatic intelligence.

It starts by becoming fluent in the

language of the body. Discern your

body’s messages and how they

help you make wise choices.

Awaken to the art and practice of

embodied awareness. Learn how to

mindfully reconnect with yourself

and become more alive to life!

Wear clothing for ease of movement.

Bring a yoga mat and blanket.

Group size is limited to 12 people at a time.

• Contact me for scheduling at your site.

Somatic Intelligence

This workshop builds on the material

from Somatic Intelligence.

Learn somatic practices to calm your

nervous system, retrain your mind

and transform your state of being.

Acquire skills and practical tools for

handling life’s challenges. Experience

a different way of living in your body!

Wear clothing for ease of movement.

Bring a yoga mat and blanket.

Group size is limited to 12 people at a time.
Contact me for scheduling at your site.

Self-Regulation

Cultivating Community

Feelings of loneliness have

become epidemic in this

digital age. Now more than

ever, we need to know how

to connect with others and

• form genuine relationships.

We all have a deep hunger

to be known, loved and

accepted as we are and to

feel like we belong.

Explore ways to build your

• social intelligence, practice
  your people skills and co-
  create true community.

Join others in active self-inquiry,
meaningful dialog, cooperative
activities, playful interaction and
improv dance in this fun and
engaging workshop!

Wear clothing for ease of
movement. Bring a yoga mat

and blanket.

Group size is limited to 12

people at a time. Contact me

• for scheduling at your site.

How you digest food is how you digest life.

Explore how somatic eating can improve

your dietary habits, digestion and the

• activity of your nervous system.

• Rest & Digest

Discover ways to work with the natural

rhythms, cycles and patterns of life to

optimize your overall well-being. Your

• biological age is also measured.

• Rhythms of Life

Future Workshops

Please contact me if you are interested in these topics.

• Self-Expression

A fun and dynamic exploration of all the
different ways we can express ourselves!

• Stir up your creative side and let it out to play!

An experiential journey of exploring

various polarities and where you fit

on the continuum. Provides insights

into polar extremes and how to find

• harmony and balance in your life.

• Exploring Polarities & Affinities

A progression of movements and exercises

to re-establish and reinforce your

neuromuscular pathways and patterns

of body connectivity. Fill gaps and

• strengthen underdeveloped areas.

• Developmental Milestones Revisited

• Grief Processing

Grief follows a natural progression if we allow

it to be expressed. This workshop provides

a safe and compassionate space to

• honor your grieving process.

• A deep dive into all the body systems and
  how to apply a variety of somatic self-care
  practices to thrive and enjoy improved
  functionality.

• Welcome Home: Somatic Self-Care

• A comprehensive look at the five elements and
  the various intelligences we possess. Discover
  ways to develop yourself as well as balance and
  harmonize different parts of your life.

• Five Elements Living

Don’t see your desired topic listed?

Want an excerpt of a workshop?

Prefer an individual session?

• Contact me to discuss possibilities.

• Special Requests

More About Me...

I launched my career in health care as a Registered Respiratory Therapist. Working in a hospital treating chronically sick
people, I came to the realization that my patients’ pain and suffering could be alleviated if they were empowered with proper
health education. This ignited my passion to teach people how to regain control over their own health destinies.

I returned to school to get my Bachelor’s in Community Health Education at James Madison University in Virginia, graduating
Summa Cum Laude, and was recognized as the Outstanding Senior in Health Science. I also took graduate-level classes for
Corporate Health Promotion at the University of Texas at Austin.

The highlights of my work history over the span of my lifelong health career include being the Director of the multi-award-
winning Choices Wellness Program at Brackenridge Hospital, the Creator and Director of HealthPLUS, the City of Austin’s
award-winning Employee Wellness Program, Director of Seton Good Health @ Work, Office Manager at Apple-a-Day Health
Clinic, and working with clients such as the American Botanical Council, Optimum Health Institute, the Omega Institute, and
many more.

At one point in my career, I decided to explore the relationship between beliefs, spirituality and health. I became a Certified
Spiritual Educator, Licensed Unity Teacher and a certified BePeace Facilitator (combines HeartMath and Non-violent
Communication). My employment during these years included being the Director of Youth Education and Pastoral Care at
Unity Church of the Hills in Austin, Texas.

After devoting my lifetime to health and wellness, I still felt like something was missing. People needed more experiential
learning to truly internalize and integrate what they learned to successfully put it into practice. And that’s where somatic
movement entered the picture. Once again, I returned to school for a professional certification in Somatic Movement
Education and Therapy. I completed the ISMETA- endorsed (International Somatic Movement Education and Therapy
Association) continuing education program at Austin Community College. After becoming certified in this transformative
program, I began to combine all that I learned into innovative educational programs for the public.

I am currently offering in-person workshops and individual sessions at your place of business. Periodically, I will travel to
provide workshops in different parts of the country. Contact me to make arrangements to visit your city.

Testimonials...

Chelsea, Leander, Texas

I felt safe, comfortable and taken care of,

under Linda’s guidance. Her workshops

have just the right amount of structure

• and exploration.

Ellen, Austin, Texas

Linda seamlessly integrates her

somatic movement knowledge

into creative embodied activities.

Anna, Austin, Texas

Linda guided me with empathy

and understanding through

• her somatic explorations.

Sofie, Lockhart, Texas

Linda is an attentive facilitator

who gracefully weaves somatic

education and movement practices into

• enriching holistic learning experiences.

Shawnda, Round Rock, Texas

Linda’s knowledge and guidance

was a perfect fit for me. She

helped me recognize the power

of somatic movement.

Dawn, Liberty Hill, Texas

Linda creates a safe space for those

who want to explore the body-mind
connection. This class session was both

relaxing and a great learning experience.

Lynn, Leander, Texas

I really loved Linda’s somatic workshop!

I felt so grounded and more relaxed

afterwards, and learned to listen to the

important messages my body sends me.

Kathy, New Braunfels, Texas

Linda’s workshop was truly

transformational for every

person who attended.

I highly recommend her.

Tamica, Round Rock, Texas

Linda is an amazing teacher.

Knowledge, compassion and
love all in one. Thank you for
sharing your gifts.

Ann, Leander, Texas

This workshop was engaging,

calming, well organized, and very
informative. I encourage anyone

who wants to get in touch with

their inner self to check it out!

Kael, Austin, Texas

This has been such a peaceful

and educational experience.

Linda is a wonderful teacher.

Susanna, Spring Branch , Texas

Fun and unique interactive

activities. I had a great

experience!

“Stop searching for

answers out there

and come home

to yourself.”